If we assume that you have some muscles to show up so that required a calories deficit to lose fat, your body chooses to remove abdominal fat until I do not know and no one else for that matter!
Do you already have muscle mass for a six pack, where required, no "point-training", but with training and really good eye on your diet so you obviously faster results! (cardio burns the most calories per hour compared with strength training, but many control its deficit with diet rather than the training set!
Inga kommentarer:
Skicka en kommentar