The protein is usually the one most associated with muscle growth and it is not without basis, it is the building block of your muscles. Protein is made up of long chains of amino acids and is one of the major components of all living things. In the body being constantly and new construction of muscle proteins (protein synthesis) and partly decomposition. By supplying the body protein promoted protein synthesis and we want to pursue this process is more efficient than the degradation is to increase muscle mass.


By eating enough protein during the day, as part of every meal, create a favorable environment for your muscles to grow as the protein all the time available. After training, it is especially important that you eat protein because you need to quickly start the body's repair of the muscle mass is degraded. Protein in combination with simple carbs is then preferable as we come to a bit later. The intake of protein should be on at least 2 grams / kg body weight. If you eat a varied diet with plenty of meat, poultry, fish, milk and eggs, this is far from impossible. For many, a protein supplement an easy way to increase protein intake during the day and also the right gently to the economy, this should be seen as a complement to an otherwise protein diet.


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